By Dr. Kristin McNealus, www.scitotalfitness.com

I have heard many excuses for why people can’t get a workout in, so I came up with a way to stream the exercise class that I lead live twice a week! Now you can get a workout in your home that does not get boring like a DVD Try following this workout – you can sit or stand. You can use weights or not. You can move fast or slow – just try to keep moving! It’s 47 minutes, but don’t worry if you can’t make it through the whole thing – try at least 15 minutes. ARE YOU READY??

Dr. Kristin McNealus, SCITotalFitness, specializes in rehabilitation for spinal cord injuries. Count on her support and encouragement to help you meet your fitness goals! She also offers subscriptions to online fitness classes for individuals with special needs. Check it out!